Friday, July 6, 2012

“It’s about changing your lifestyle” : Staying Fit Then And Now Part 2

Fred Opie covering Hobart's Marc Moore in  the 1984 Manhasset High School's Lacrosse Day of Champions 1984
While playing for Syracuse, I took the game of lacrosse very seriously which meant that while friends from high school took it easy over the summer with partying and seefood diets (eat whatever you). I had to make different choices.  For example, I got up early and went for training runs or did the same in the evening and carefully chose what and when I ate. I would coordinate with staff at my high school to get access to the weight room, and I did lots of wall ball to improve my stick skills. Today I am just as serious about my writing and teaching but more importantly about my fitness. Some say I don't have enough time to work out. I say if you are too busy to workout you are too busy! I also say, look at your older family members and say do you want to look like them when you are their age? Tomorrow I will share some strategies I have employed to reduce my waistline. 

How to Improve Your Stick Skills: [Watch 4 min 2 sec]


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  2. Staying Fit and Healthy is important for the health of the heart and organs that keep us functioning every day! Everyone can incorporate into a day!