Saturday, January 10, 2015

How Do You Respond ?

Hall of Famer Brian Wood 15 on the left going against SU Hall of Famer Todd Curry 16 on the right in the 1985 NCAA Championship Game. In  goal for SU is the late Tom Nims far right, related links below
Former Syracuse lacrosse player Fred Opie

Links About Hall Fame Midfielder Todd Curry: [Watch 26 min 51 sec]

Friday, January 2, 2015

Rick Sowell Reflects on His Pro Indoor Lacrosse Career

Captain Rick Sowell of the Baltimore Thunder, late 1980s
Playing Pro lacrosse was a great experience. I came into the indoor league in its second year of existence and it was fun to be a part of something that had a bright future. I was fortunate to play in historic arena’s, such as the old Boston Garden, Nassau Coliseum and the Spectrum in Philly. It was also a thrill to play in front of some sold out arena’s, seventeen thousand fans cheering in an indoor building can be very loud and a tremendous rush. Travelling to different cities every weekend, competing in front of great crowds and then meeting great people after the game was awesome. At the same time I was coaching under Dave Urick at Georgetown. Working under him for 8 years was a truly a blessing. I learned so much from being around him day in and day out. I learned how to plan practice’s so the players are not only working hard, but enjoying what they’re doing. He also taught me to let the players do what they do best, don’t try and control every aspect of the game. Coach Urick has unbelievable composure during the games as he keeps an even keel even in high pressure situations. I think of him when I need to remind myself to stay calm. Finally, he is one of the funniest people I know, just a GREAT guy to be around! 

Rick Sowell Stories:

Friday, December 26, 2014

Making the Cut, My Professional Lacrosse Experience

Professor box/indoor lacrosse played in a hockey rink with astro turf. Lacrosse is the national sport of Canada and the Canadians play largely box lacrosse
In 1988 I earned a spot on the newly created box/indoor lacrosse team the New York Saints of the also new Major Indoor Professional Lacrosse League. We played our home games at the Nassau Coliseum home of the New York Islanders too. The team consisted largely of Long Island Lacrosse club players and a few players from the recently established New York Athletic Club Team (NYAC) out of Manhattan.This served as my first experience in professional sports. It did allot more for my ego than it did for my billfold. More importantly the experience of going through a rigorous trying out went a long way in preparing me for the tryouts for the 1990 U. S. National Team. 

The Gait’s Canadian Box Lacrosse Roots:

How Many Goals Did the Gaits Score Right-Handed?: [Watch 8 min 24 sec]

Tuesday, December 16, 2014

Winter Workouts Part 2

Photo: Walter Payton running “the hill” in Arlington Heights, Illinois

What drove me to run in the cold, lift weights, and work on my stick skills as a Syracuse lacrosse player over winter break were stories of athletes like Larry Bird and Walter Payton. Bird, the story goes, would be out on the court in Indiana heat waves shooting jumpers for hours alone. Similarly during the off season with the Chicago Bears, Walter Payton ran steep hills religiously near his Illinois home about 20 times a day wearing specially made training shoes. So as I said in part one of this series yesterday, in January when I was playing college lacrosse, I would be working my butt off right now and eating wisely in hopes of earning a starting position when I returned to campus. I figured if I worked harder than my teammates and opponents I would have the edge. I continue the habit of working out four times a week but now it’s with weights and biking, and it’s for one hour instead of two. My habits have also stood me well as a prof, author, and blogger. The English writer Charles Reade said, “Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny” 

How to Improve Your Stick Skills: [Watch 4 min 2 sec]

Winter Workouts

Mike Woicik ran the strength and conditioning program at Syracuse when I was there as a lacrosse player in the 80s. Mike told me how he has run into former SU athletes and NFL players that he worked with during his career and that they were so out of shape that he did not recognize them. I’ve had similar experiences with former teammates. Mike explained, “It’s about changing your lifestyle.” Is comment made me reflect on what I would be doing in the winter off season when I was a college player. I got up in below freezing New York weather and went for training runs. At that time few understood the rigors of playing a Division I sport. I would coordinate with the basketball coach at my high school to get access to the weight room and a place to do wall ball. 

Lacrosse Wall Ball Routines:

Wednesday, November 12, 2014

Tuesday, October 28, 2014

Metro Lacrosse's Faceoff at Fenway Park

Metro Lacrosse, a Boston based NGO using lacrosse to teach life skills to boys and girls. To learn more, check out this video.

November 18, 2014 Faceoff at Fenway Tickets:

Jim Brown Lacrosse Stories:

Fred Opie's Story About the 1990s US Men's U. S. National Lacrosse Team Tryouts:

Jim Brown and SU at Yale in 1957: