Friday, July 20, 2012

Bike and Run and Run and Bike

Today, let's talk about strategies and application for staying fit. On weekends I go for training runs with my 6 and 9 year old children setting the pace on their bikes. My goal is to run a pace in which I am getting a good sweat on for 20 to 40 minutes. I commute to work on my bike and or use a combination of my car or public transportation plus a fold up bike once I get 15 to 30 minutes away from my destination. I also have stationary bike in my office with a fit desk which allows me to write and do email on my laptop while pedaling. In short, come up with creative ways to move more and stay fit that works for your situation. 

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